Kinesthetic Edge

Andrea Margaret Higgins is an author, podcast producer, and mind-body expert.

Learn to nurture your mind-body connection with Awareness Through Movement® lessons. Move better. Feel better. Perform better. This somatic process will enhance your sense of well-being and heighten kinesthetic awareness--leading to greater ease of movement. I have seen countless lives changed in my 20+ years of teaching. So kick off your shoes, lie down on your mat, and let’s begin.