A multi-media ebook in epub format that combines text, video, and audio resources to help you meditate.

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If your mind won’t stop, maybe it’s time to shift focus to your body.

Hi. I'm Andrea. I've been teaching mind-body movement for more than twenty years. I developed the Awake Naps Guide to help my students who were struggling with meditation.

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The Awake Naps Guide is an interactive ebook in epub format.

Inside you will find a combination of:

  • Written text: To help you get the most out of the program.
  • A Video: This will help you to measure your progress.
  • Four Audio Lessons: The heart and soul of the program.

The audio lessons will teach you a new approach to meditation using movement mantras. The lessons are short, 3 to 5 minutes each, but they will ground you in the present moment. They work by helping you become more aware of what you are sensing in your body, which will, in turn, quiet your mind. But don't just take my word for it. Here's what one student thought:

Although I had to purchase your publication for a class at CSUN, I would’ve purchased it anyway and I am very glad I did! Meditation is something I have found to be a very helpful tool in my life, but unfortunately I have yet to master it. In retrospect, I am a Kinesiology student and movement and physical activity are my primary focus within my studies. Never in a million years would I think to combine movement forms and meditation but thanks to you I found the cure for the interruptions while meditating! The level of cognitive clarity I was able to achieve while incorporating small movements into my meditation was absolutely astounding and an experience I have been trying to reach for 3 years now. You are doing a wonderful thing and I hope others will benefit from your work.
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-- Melanie

What You Will Get

You will receive the Awake Nap Guide as an epub file. Epub is a universal ebook format that will open on your computer, tablet, or phone. It may also work with some e-readers, but you will need audio and video capability to get the full benefit of the program.

Word count: approximately 900. Video run time: 1 minute 35 seconds. Audio run time: approximately 18 minutes.

Special Offer

​Awake Naps is also available as an MP3 album (available for purchase separately) which contains just the audio portion of the program in MP3 format. MP3 files can be great to have on hand because you can make a playlist in your preferred music player. This way you can access the audio without having to crack the book open. If you bundle these items together today, you will receive a sizable discount on the Mp3 collection.

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