If your mind won’t stop, maybe it’s time to shift focus to your body.

Awake Naps is an MP3 compilation of four movement mantras. It is the companion piece to the Awake Naps Guide (an ebook that you can purchased separately).

Hello

I'm Andrea. I've been teaching mind-body movement for over twenty years. I developed Awake Naps to help my students who were struggling with meditation.

The Benefits

This audio collection will teach you a new approach to meditation using movement mantras. The lessons are short, 3 to 5 minutes each, but they will ground you in the present moment. They work by helping you become more aware of what you are sensing in your body, which will, in turn, quiet your mind. Here's what one student had to say:

Although I had to purchase your publication for a class at CSUN, I would’ve purchased it anyway and I am very glad I did! Meditation is something I have found to be a very helpful tool in my life, but unfortunately I have yet to master it. In retrospect, I am a Kinesiology student and movement and physical activity are my primary focus within my studies. Never in a million years would I think to combine movement forms and meditation but thanks to you I found the cure for the interruptions while meditating! The level of cognitive clarity I was able to achieve while incorporating small movements into my meditation was absolutely astounding and an experience I have been trying to reach for 3 years now. You are doing a wonderful thing and I hope others will benefit from your work.
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-- Melanie

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You can use these lessons in a few different ways.

  • If you need a quick wellness break, do the lessons individually.
  • Use them as a warm-up, to ground yourself before your regular mediation practice.
  • Combine them for a longer movement meditation session.

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Special Offer

These MP3 files can be great to have on hand. But if you are new to this process, you might consider starting with the Awake Naps Guide. This interactive ebook combines text, video, and audio instruction to help you get the most out of the program. If you purchase both products today, you will receive a discount.

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What You Will Get

Upon purchase, you will receive a zip file with four audio files in MP3 format.

Total Running time for audio tracks: approximately 18 min.

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