Kinesthetic Edge

Andrea Margaret Higgins Meditation frustration got you down? Lift your spirits with somatics! ↓ ↓ While stumbling around on Reddit recently, I landed on a post titled, “I still don't enjoy the present after a year of meditating daily,” posted by Burrman_Mol420. It was a reach-out to the meditation community from someone struggling with the process. The line that caught my attention in the post was, “After a year I still find it hard to not wander in thoughts while meditating….” This comment...