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Kinesthetic Edge

The easiest way to take better care of you!

Published 10 months ago • 1 min read

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Take Better Care of Me!

Hello!

Looking to add mind-body practices to your wellness routine? This might fit the ticket!

The Move Think Sense Feel Podcast features recordings of a new Awareness Through Movement® lesson sent to your email inbox every Sunday.

The program offers a flexible way to deepen your mind-body practice while you work at your own pace and on your own schedule. Experience the in-depth focus I provide in private training sessions but at a fraction of the cost. The journey begins with an introductory series that can do wonders to relieve pain and melt away tension in your shoulders and neck.

Access to the program requires a membership subscription, but you can choose between monthly or annual options. (There is also a free plan which offers more limited access.) All paid subscriptions include a 7-day free trial.

Want to learn more? Click the button below to visit Move Think Sense Feel on Substack.

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113 Cherry St #92768, Seattle, WA 98104-2205
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Kinesthetic Edge

Andrea Margaret Higgins is an author, podcast producer, and mind-body expert.

Learn to nurture your mind-body connection with Awareness Through Movement® lessons. Move better. Feel better. Perform better. This somatic process will enhance your sense of well-being and heighten kinesthetic awareness--leading to greater ease of movement. I have seen countless lives changed in my 20+ years of teaching. So kick off your shoes, lie down on your mat, and let’s begin.

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